Fitness, which means physical fitness, is the term used for the whole of the exercises done for more fitness and physical fitness in daily life.

Fitness and bodybuilding (English: body building) are different concepts. While bodybuilding is professionally building muscle to compete in competitions, fitness is physically preparing the body to be fit or to meet the physical requirements specific to the sport.

The thing to remember is that physical fitness is not just about developing muscle groups, contrary to the common misconception. The concept of physical fitness can also mean different things according to different sports or purposes. For example, a football player’s physical fitness, that is, fitness level, occurs when agility, quickness, aerobic and anaerobic energy systems are developed due to his work. In addition, the physical fitness level of a sumo wrestler requires a fatter body than a football player due to his job. In other words, fitness can mean different things depending on the area to be dealt with.

Training programs vary according to each person and the determined purpose. There is no definite training standard in fitness. In other words, every age, every lifestyle and body type is different from each other; There should be a program of study followed by an expert. Since this sport does not have specific patterns and goals, it can be done at any age. For example, you can start this sport at the age of 16 or 55.