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Home What are fitness exercises?
If you want to both burn calories and develop muscle systems, you can start working with these 6 basic movements:
squat Squat is a whole body movement in which the person squats up and is most used in weight training. …
deadlift …
3. Dumbbell Lunge. …
Dumbbell Bench Press. …
5. Plank (Fixed Posture) …
Chest Press movement.